A Mediterranean soup with an Ayurvedic twist.

The perfect banana bread for school lunch boxes.

A delicious and easy way to incorporate beetroots into your week.

The perfect dish to support pregnant women, new mothers and children. Highly nourishing and grounding!

A family favourite dinner, easy and tasty and good to have year-round.

Ayurveda’s most famous dish, cleansing, nourishing, rejuvenating and balancing. Kitchari should be a weekly household staple.

This delicious breakfast is a family favourite and is perfect for Vata-dominant individuals and in Autumn, Spring and Winter especially.

This delicious breakfast is a staple for new mothers and loved by children as well!

While macadamias are heavy and drying in nature, blending them with coconut oil and adding turmeric makes them much more digestible and kinder to vata.

These muffins are just so easy to whiz together and are a great morning or afternoon snack for the little ones.

This healing chicken and dill soup is a winner for the whole family and can be adapted with the seasons.

This delightful smoothie is the perfect afternoon pick-me-up and is much loved by my 3-year-old daughter.

This nourishing soup is great to build and cleanse the blood and support healthy skin.