The perfect banana bread for school lunch boxes.

A delicious and easy way to incorporate beetroots into your week.

The perfect dish to support pregnant women, new mothers and children. Highly nourishing and grounding!

A family favourite dinner, easy and tasty and good to have year-round.

Ayurveda’s most famous dish, cleansing, nourishing, rejuvenating and balancing. Kitchari should be a weekly household staple.

An excellent breakfast or lunch for Kapha and Pitta and great for kids too.

This delicious breakfast is a family favourite and is perfect for Vata-dominant individuals and in Autumn, Spring and Winter especially.

This delicious breakfast is a staple for new mothers and loved by children as well!

This healing chicken and dill soup is a winner for the whole family and can be adapted with the seasons.

This delightful smoothie is the perfect afternoon pick-me-up and is much loved by my 3-year-old daughter.

This nourishing soup is great to build and cleanse the blood and support healthy skin.