POSTPARTUM NOURISHMENT

HONOURING THE SACRED TIME AFTER BIRTH IS ESSENTIAL to determining the future health of a mother, her baby and her Community.

The woman is the centre of the family, and ensuring she receives the proper rest, food and support so she not only heals but also truly thrives is essential. Unfortunately, too often the time after birth is neglected and the mother does not get the support she needs, which can have an ongoing impact on her mental, emotional and physical health. More than 4000 years of Ayurvedic wisdom tells us that great care is needed during this time - it should never be overlooked or rushed.

Here you will find recipes carefully selected to provide the nourishment a woman needs after birth.