No Ayurvedic recipe is complete without your own homemade ghee. Try this recipe and taste the difference!

Try making your own paneer at home. It’s so easy and satisfying and filled with Sattva!

The perfect dish to support pregnant women, new mothers and children. Highly nourishing and grounding!

This delicious breakfast is a family favourite and is perfect for Vata-dominant individuals and in Autumn, Spring and Winter especially.

This delicious breakfast is a staple for new mothers and loved by children as well!

This delightful smoothie is the perfect afternoon pick-me-up and is much loved by my 3-year-old daughter.