The perfect dish to support pregnant women, new mothers and children. Highly nourishing and grounding!

A family favourite dinner, easy and tasty and good to have year-round.

Ayurveda’s most famous dish, cleansing, nourishing, rejuvenating and balancing. Kitchari should be a weekly household staple.

An excellent breakfast or lunch for Kapha and Pitta and great for kids too.

This healing chicken and dill soup is a winner for the whole family and can be adapted with the seasons.

This classic Greek cheese and spinach pie is the perfect summer lunch, full of goodness and so easy to make.

This nourishing soup is great to build and cleanse the blood and support healthy skin.