A wholesome and sattvic meal for the whole family.

A Mediterranean soup with an Ayurvedic twist.

The perfect banana bread for school lunch boxes.

A delicious and easy way to incorporate beetroots into your week.

A delicious and satisfying meal using ingredients that can usually be found in the pantry.

The perfect dish to support pregnant women, new mothers and children. Highly nourishing and grounding!

A family favourite dinner, easy and tasty and good to have year-round.

Ayurveda’s most famous dish, cleansing, nourishing, rejuvenating and balancing. Kitchari should be a weekly household staple.

An excellent breakfast or lunch for Kapha and Pitta and great for kids too.

This delicious breakfast is a family favourite and is perfect for Vata-dominant individuals and in Autumn, Spring and Winter especially.

This delicious breakfast is a staple for new mothers and loved by children as well!

This classic Greek cheese and spinach pie is the perfect summer lunch, full of goodness and so easy to make.

This nourishing soup is great to build and cleanse the blood and support healthy skin.