The perfect dish to support pregnant women, new mothers and children. Highly nourishing and grounding!

A family favourite dinner, easy and tasty and good to have year-round.

Ayurveda’s most famous dish, cleansing, nourishing, rejuvenating and balancing. Kitchari should be a weekly household staple.

An excellent breakfast or lunch for Kapha and Pitta and great for kids too.

This delicious breakfast is a staple for new mothers and loved by children as well!

While macadamias are heavy and drying in nature, blending them with coconut oil and adding turmeric makes them much more digestible and kinder to vata.

These muffins are just so easy to whiz together and are a great morning or afternoon snack for the little ones.