An excellent breakfast or lunch for Kapha and Pitta and great for kids too.

This delicious breakfast is a family favourite and is perfect for Vata-dominant individuals and in Autumn, Spring and Winter especially.

This delicious breakfast is a staple for new mothers and loved by children as well!

While macadamias are heavy and drying in nature, blending them with coconut oil and adding turmeric makes them much more digestible and kinder to vata.

These muffins are just so easy to whiz together and are a great morning or afternoon snack for the little ones.

This delightful smoothie is the perfect afternoon pick-me-up and is much loved by my 3-year-old daughter.