WINTER

AS NATURE DRAWS INWARD, WINTER IS A TIME OF STILLNESS AND BEING. STOKE YOUR INNER FIRE with WARMING, GRoUNDING AND NOURISHING FOODS.

APPLES
CITRUS
APRICOTS
BANANAS

BEETS
Brussels Sprouts
CARROTS
CHILLIS

DATES
FIGS
PEACHES
SOAKED PRUNES

DARK, LEAFY GREENS
LEEKS
MUSHROOMS
TURNIPS

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