A daily meal plan to balance the qualities of Pitta - hot, oily, sharp, light & FLUID.
Because of Pitta’s hot and sharp nature, we always look to foods that are cooling and soothing when seeking to balance Pitta. Regular, light meals with plenty of leafy greens and herbs, sweet and bitter vegetables and cooling grains, as well as snacks of sweet fruits are best.
BREAKFAST
semolina poRRiDGE
A delicious soothing breakfast that can be enjoyed all year around, even in summer.
Lunch
SPANAKOPITA
This classic Greek cheese and spinach pie is the perfect summer lunch, full of goodness and so easy to make.
Dinner
KITCHARI
Ayurveda’s most famous staple dish, cleansing, nourishing, rejuvenating and balancing. Eat it at least once a week!