A DAILY MEAL PLAN TO BALANCE THE QUALITIES OF VATA - DRY, MOBILE, COLD, light, clear & Rough.
The key to balancing Vata, because of its cold and mobile nature, is regularity and warmth - a steady supply of warm, nourishing and grounding foods is paramount. Salads, smoothies and other cold foods should always be avoided when trying to bring Vata into line.
Breakfast
SOOTHING OAT PORRIDGE
This delicious breakfast is a family favourite and is perfect for Vata-dominant individuals and in Autumn, Spring and Winter especially.
LUNCH
PALAK PANEER
The perfect dish to support Vata, as well as pregnant women, new mothers and children. Highly nourishing and grounding!
Dinner
CHICKEN & DILL SOUP
This healing chicken and dill soup is a winner for the whole family and can be adapted with the seasons.