AYURVEDIC RECIPES & WISDOM
Featured REcipes
Eating for the Seasons
Just as the elements, earth, fire, wind, space and water, exist within all of us, they constantly surround us, and their predominance changes with the seasons. Therefore, eating in harmony with the subtle changes nature brings throughout the year is essential to maintaining balance and health. In the kitchen, knowing what is local and seasonal will give us further clues to understanding the foods our body needs during each season. Explore our seasonal guide and recipes for spring, summer, autumn and winter.
HEaling recipes & Tonics for New MOthers
‘Mothers are the soil from which humanity grows, so if we want humanity to be healthy, we need to take care of our soil, which is to take care of our mothers’ - Rachelle Garcia Seliga
Ayurveda gives special reverence to the time after a woman gives birth as this period is critical to determining the future health of a mother, her baby and her family. The woman is the centre of the family, and she must receive the proper rest, food and support so she will not only heal but also truly thrive. Neglecting to take proper care during this special time can have an ongoing impact on her mental, emotional and physical health. Explore recipes and advice to support postpartum health according to Ayurveda.
